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Eat your way to calm and confident

Your diet can affect your mood, concentration and your school work. Try these easy recipes and snack ideas to lift your mood and boost your brainpower.

10 brain-boosting snacks to supercharge your study time

If you want to be clever, you need to eat clever

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Omelette Bites

A delicious snack from Angellica’s book ‘Fantastic Eats!’

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Go, go guacamole

The classic Mexican avocado dip is a delicious and healthy snack – no singing required.

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Sauerkraut

Boost your gut AND your brain with this introduction to fermentation

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Easy peasy yoghurt-pot cake

Possibly the easiest cake in the world. Great for a quick energy boost

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